5 Weeks to go!!!!
This past week has flown by – and I don’t like that!! I feel
like the secret to life is to slow it down but when I’m thinking about my next
training session or the next time I get to sleep I stop enjoying where I am in
the moment. That is actually part of our coach’s notes – racing in the moment.
I’m trying to practice that in my training. Instead of dwelling on mistakes
made earlier in the race – or dwelling on how many kms are ahead of you, just
take the race moment by moment. So in training when my legs are burning and I
want to stop - I just think about turning my legs over and over and over. Who
knows how this will go in the marathon after 180km bike ride!!!! Just saying
that gets me nervous!!!
This week my swimming got a little better – I managed to
make 2 of my intended 4 swims. Not bad considering my past record!! I also did
my first open water swim with the help of friends watching the kids to make it
possible!!! Open water swimming does scare me but it is all in my head. I need
to calm down and have the confidence that I can do it and I’m not going to
drown J
!! Big shout out to Dan who taught me about drafting during the swim. It makes
a huge difference to hang behind someone’s feet and follow directly behind
them. It also makes for a little game to find someone’s feet who you can draft off
easily – the long 3.8km swim might go by a little faster!! After about 300m I’m
hoping to get into a rhythm and just keep going. My mantra for the whole race
will be the same as our race shirts “I can do everything through Him who gives
me strength.” Phil 4:13.
I want to include some more pictures from the photo session
we had at the bench during the celebration day for my Dad. Most of my Dad’s
brother’s and his sister and my Grandma and Grandpa came for the day and we
were able to get some wonderful photos – what a keepsake! We just got them this
week and they are great!!
Here are the totals for the week. I think there is one more
week of very heavy training – then we taper (maybe?).
So this past week July 9-15 totals:
RUN: 75.5kms (7hrs30min)
– 1 session of hill repeats
BIKE: 304kms – (11hrs30min)
– hill and flats with efforts (longest ride – 160kms)
SWIM: 5.5kms – one 3.5km
pool swim and one 2km open water swim (2hrs10min)
Total training hours:
21hrs10mins
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